Wellbeing Workshops

Y-Mindfulness has a range of mindfulness-based workshops that are delivered memorably. That is our key focus, read the audience, adapt and make sure they are taking home something they can use. Here is a list of workshops that hit home:

·       Mindfulness Based Stress Management

·       Mindful Communication and Conflict

·       Mindfulness for ADHD

·       Mindfulness Based Attention Management

·       The Power of Breathwork

·       Resilience Workshop

·       Mindful Mastery: Elevating Success, Strength, and Happiness

·       Make a Holistic Wellbeing Plan

·       Nutrition For Busy People

·       Finding a Sense of Purpose

·       Sleep Health

·       Create a Meditation Habit that sticks

I educate workplaces in the use of mindfulness to manage stress, burnout, focus and general satisfaction with life. $450+GST for 60 minutes with groups of up to 50. A gift from your business that will help you thrive at work and at home.

Enquire here to get some info on what each of them includes.