Conference Speaker for Employee Wellbeing
“The best way to capture moments is to pay attention” John Kabat-Zinn PhD, Mindfulness Teacher
Staff wellbeing is important. Employers and Professional Organisations like Engineers Australia and the Law Society of Western Australia are starting to take action on improving the wellbeing of their respective groups.
“Profound change takes either inspiration or desperation” Tony Robins, Motivational Speaker
COVID-19 and the associated social isolation helped our generation to realise that whilst some work can be done remotely, complete physical isolation from work and friends has an impact on our wellbeing. If our workplaces have been focusing on not injuring us, and giving us ways of being aware of and dealing with mental illness, why don’t people feel well?
In 1946 the World Health Organisation cited that the health of a person is more than simply the absence of physical and mental illness. As well as the treatment of ailments, positive health improvement (above the basic survival needs) in those areas and emotional literacy are important to employee wellbeing.
Mindfulness offers a simplistic and inclusive approach, that anyone and everyone can apply. No lycra, no mandatory stillness or rules, just freedom to observe and guidance to do so non-judgmentally.
Conference Wellbeing Sessions
A conference is a splendid place to encourage wellbeing among the attendees. Place one of Brett’s Mindfulness workshops, meditations, mindful movement breaks or presentations in the most challenging place to fill and watch your audience reset their focus and energy.
Popular Wellness Topics
All topics are illuminated from a mindfulness perspective: non-judgmental observation of the present moment.
Mindfulness Based Stress Management
Add your pricing strategy. Be sure to include important details like value, length of service, and why it’s unique.
Mindful Communication & Conflict
Understand your own values and how they differ from others’. Be able to bring that sense of understanding amidst a challenging conflict.
Create a Habit that sticks
Learn to apply the latest in behavior science to your life. The same stuff Instagram used to increase the amount we use their app.
Mindfulness based stress management
Learn
How your body and mind work together through engaging explanations that help you realise why they feel how they feel.
Feel
A meditative state using techniques and reflections that help you accept an experience of stillness.
Take it home
So that you can apply this to improve your quality of life. You may find yourself listening more consciously to your friends and loved ones.
Mindfulness WITHOUT sitting still
It’s not just possible, its rewarding. Learn how to turn towards restlessness, embrace it, feel it and only change / intervene when you feel the need to.
Mindfulness Based Focus Training
Frustrated by inattention or distraction. Learn about neuroplasticity and how the mind can actually learn to concentrate more effectively!
Mindfulness for ADHD
ADHD can be described as a surplus of awareness.. too much going on, so much to process. Mindfulness trains awareness.
Breathwork
You take it everywhere and it can give you the effects of coffee (stimulation), water (balance) and a warm cuppa tea (calm). Learn how & why.
Pain Management
Pain is experienced through the senses in the body and the mind’s interpretation of them. Learn how to manage that interpretation.
Holistic Wellbeing Plan
When you sleep poorly, your mental and emotional health suffers. There are 9 more aspects of your life to consider, and the health of each, effects the other. Learn about the 12 elements of holistic wellbeing and where to focus your energy.
Resilience Workshop
Research in the 80’s proved that a person’s life experience can improve without any changes to their life situation. Learn those skills.
Mindful Mastery
Already feel great? Elevate from your current life situation with mindful mastery of success, health and happiness.
Nutrition for Busy People
The last time you ate, did you have a device in front of you? Learn to take stock of this critical time in each day when we fuel our bodies.
Emotional Literacy
Emotions are energy in motion around your body and your body keeps the score. It will tell you how you feel, learn techniques to help you observe it, non-judgmentally.
Sleep Health
You do it every day, so why is it so hard sometimes?! Experience and learn first hand what the meditation app’s are trying to help you to feel.
Finding a Sense of Purpose in your life
Spend time consciously reflecting on what your purpose is, and are you following it? Learn which thoughts and feelings are helping you stay aligned with your purpose, and which are not.
“We had Brett present at a conference, leading a session on mindfulness and a guided meditation. He was very engaging and the audience loved his interactive style. I would highly recommend him!”
— Sophie Wooldridge, AgConnectWA